Hey there,

Geez talk about being a slacker..

I know, where is the motivation, where is the fireworks, where is my mind...

First off! Must find the gym membership card and start working out again. Need to start keeping track of what I eat too! Livestrong App coming back to my homepage.

But let's talk about something that I have accomplished* I did ALC again!! YAY!! I didnt ride every mile but was there in spirit..

Had lots of fun adventures before the big ride with my two best friends and an appearance from the third.

I had ridiculous knee injuries from the previous year and this year was no where near better. I took a couple of days off to recooperate my knees since they were in really, REALLY bad shape.

So they are still in really bad shape.. I'm a bit worried, but tendons take time to heal is the story I'm hearing.

I wish there was more I could say about ALC but it is really impossible to write it all down, it is one big rollercoaster down the coast of California, it is the most physical and emotional event that I have ever put myself into.

I can't wait to do it again.